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So, David, what are your daily habits?
Routine 3 🎧
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Hmm. Let me think.
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In the morning, I wake up.
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I drink water first.
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Water before coffee?
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Yes, water first.
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It's good for your body.
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Okay, that is a good habit.
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I should do that.
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Then I make coffee.
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Then I go for a short walk.
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Every morning?
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even when it is cold?
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Almost every morning, even in cold weather,
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I put on a jacket and I walk.
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How long do you walk?
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Maybe 20 minutes, maybe 30.
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It's not very long,
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but it helps me feel awake.
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I can imagine fresh air in the morning is very good.
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Very good.
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After my walk, I come home,
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I eat breakfast, and then I start work.
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That sounds like a very organized morning.
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I try. Some days it doesn't go perfectly.
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Of course, nobody is perfect every day.
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Exactly. What about you, Alice?
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What habits do you have?
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Well, I have some good habits and some bad habits.
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Tell us both.
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Okay. Good habits first.
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Every morning I make my bed.
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Oh, really? That is a very good habit.
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Yes, my mother taught me.
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She always said,
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If you make your bed,
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your day will be organized.